Back to School

Back to School

Here we go….back to school, sports schedules, music lessons, carpools, homework, and other activities are a part of our family routine again.  Balancing these schedules can make meal planning and preparing difficult.  Even if you love to cook, figuring out meals...
The Dirty Dozen & The Clean Fifteen

The Dirty Dozen & The Clean Fifteen

Buying organic food can add up quickly.  Every year the Environmental Working Group (EWG) publishes The Dirty Dozen, Clean Fifteen Shopper’s Guide to Pesticides in Produce, identifying two lists of produce.   The Dirty Dozen due to the signifiant level of...
The Benefits of Soaking & Sprouting

The Benefits of Soaking & Sprouting

Nuts are a staple in our house. Containing healthy fats and protein, they make a great snack, an easy addition to salads, or thrown in the blender, provide a nut butter in minutes. Nuts, as well as seeds and grains, when not properly prepared contain phytic acid and...

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