Services

The food that we eat directly impacts how we feel, our energy level, and how well our bodies function.  When working together we will develop a personalized nutritional plan. It is important to recognize that making dietary changes is an evolving process, and because we each have unique biochemical individuality, nutritional needs for optimal functioning vary from person to person.  Your current state of health, genetics, amount of physical activity and lifestyle are all factors when developing your customized plan.  We will work together to develop a personalized plan to meet your goals and enhance your overall health and well-being.

Services Offered

Nutritional Consultations

Taking into account your current health, diet and lifestyle, we will work together to develop a personalized plan to meet your goals and enhance your overall health and well-being.

Nutrient Analysis

Looking at your current diet and eating patterns serves as a starting point for working together.  A nutritional analysis helps us to identify potential changes and develop a personalized plan enabling you to achieve your goals.

Meal Planning

This one step can help you save time and money.  Planning out meals increases your efficiency with grocery shopping trips, food preparation, and facilitates the successful maintenance of a nutrient-dense whole foods diet.

Pantry Purges

Unhealthy food choices often result from immediate hunger.  By eliminating the nutrient-deficient foods and restocking your pantry with nutrient-dense foods, all of your options will be nutritiously delicious.

Testing

Identifying food sensitivities, nutrient deficiencies, or hormone imbalances can be an important step in the healing process.  Over time, either one contribute to systemic inflammation and chronic conditions.

 

Grocery Store Tours

Meeting you where you shop, learn which information is most important when reading labels and how to shop for the most nutrient dense foods.

Corporate, Small Business, & Wellness Workshops

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