by sgannon | Aug 18, 2026 | Nutritional Tips, Optimal Wellness
Microplastics and nanoplastics (smaller particles of microplastics) are present throughout our environment, including in our water and food. Microplastics and nanoplastics (MPNs) are produced through the breakdown of larger plastic items, such as water bottles, food...
by sgannon | Jul 2, 2026 | Recipes
Whether you are going to a barbecue, hosting friends or planning a relaxing long weekend – I hope you enjoy the holiday weekend. In case you are looking for last minute recipe ideas, I have shared some options below. Quinoa with Zucchini and Tomatoes Ingredients...
by sgannon | May 5, 2026 | Optimal Wellness
I had the opportunity to hear Dr. Jeffrey Bland speak recently. It was inspiring! Dr Bland is the father of Functional Medicine, and the originator of the for 4R protocol for a healthy gut (Remove, Replace, Reinoculate, Repair). At the age of 79 he is sharp,...
by sgannon | Mar 25, 2026 | Optimal Wellness
2026 EWG’s Clean Fifteen and Dirty Dozen Vegetables and fruit provide vitamins, minerals, antioxidants and fiber- all things our bodies rely on to stay healthy. We have talked a lot about the gut microbiome, and how prebiotics, probiotics & postbiotics influence...
by sgannon | Feb 10, 2026 | Optimal Wellness
Gut Health For as often as I say ‘our health begins in the gut’ – it should come as no surprise that gut health can also impact cardiovascular health. Specific bacteria strains can influence not only our lipid levels, but also blood sugar and fat...
