by sgannon | Sep 26, 2023 | Optimal Wellness
Previously I talked about prebiotics and probiotics. A quick recap – probiotics are live organisms (bacteria or yeast) that support our gut, by keeping the bacteria in balance and enhancing nutrient absorption. Prebiotics are forms of soluble fiber and...
by sgannon | Jul 31, 2023 | Optimal Wellness
Have you been hearing more about prebiotics lately? Maybe you’re wondering if you really need both prebiotics and probiotics? The short answer is most people do benefit from both, whether provided by food or supplements. A quick refresher on probiotics. They are...
by sgannon | May 2, 2023 | Optimal Wellness
Functional Medicine refers to getting to the root cause of symptoms or challenges, as opposed to a band aid approach which often just masks symptoms. The Allopathic Medicine model is to diagnose and treat with prescription medicines, or surgeries. And sometimes it is...
by sgannon | May 2, 2023 | Optimal Wellness
In an ideal world we would get all of our nutrients from our diet. But because our soil is depleted and we each have unique biochemical needs, supplements can be beneficial. I always like to review with clients their current supplements – what are they taking,...
by sgannon | May 1, 2023 | Recipes
Summer has arrived, which means BBQs and summer potlucks. When have dietary restrictions and/or have transitioned to a whole foods based diet, it can be a challenge to decide what to bring to a summer meal with friends. We may worry about bringing something that seems...
