Sulforaphane Benefits

Sulforaphane Benefits

What is Sulforaphane? Sulforaphane is found in sulfur-rich cruciferous vegetables like broccoli, Brussels sprouts, bok choy, and cabbage. The highest concentration of sulforaphane (SFN) is found in broccoli sprouts. The naturally occurring compound glucoraphanin, is...
Intermittent Fasting

Intermittent Fasting

IF refers to intentionally timing your meals to include regular periods of fasting. By fasting for specific periods of time, you are training your body to rely on burning stored fat for fuel instead of burning glucose. When recommending IF for clients, I also suggest...
Spring Forward

Spring Forward

It’s that time of year. Unless you live in Arizona or Hawaii you moved your clock forward an hour on Sunday. While it helps us utilize more daylight time, it can also result in an adjustment to our internal clock, also known as circadian rhythm. Circadian rhythm...
Heart Health

Heart Health

The month of February brings attention to the heart with both Valentine’s Day and Heart Health Month. But the reality is, we should be thinking about heart health all year long. And one could also argue that we should be letting loved ones know they too are...
What are Functional Medicine Tests?

What are Functional Medicine Tests?

Functional Medicine refers to getting to the root cause of symptoms or challenges, as opposed to a band aid approach which often just masks symptoms. The Allopathic Medicine model is to diagnose and treat with prescription medicines, or surgeries. And sometimes it is...