by sgannon | May 28, 2023 | Optimal Wellness
Small Intestinal Bacterial Overgrowth (SIBO) occurs as a result of excess bacteria in the small intestine. When the digestive system is functioning properly, food mixes with digestive juices in the small intestine breaking down food and nutrients begin to be absorbed...
by sgannon | May 1, 2023 | Recipes
Summer has arrived, which means BBQs and summer potlucks. When have dietary restrictions and/or have transitioned to a whole foods based diet, it can be a challenge to decide what to bring to a summer meal with friends. We may worry about bringing something that seems...
by sgannon | May 1, 2023 | Optimal Wellness
Stress affects us physically, mentally and emotionally. It can cause us to feel fatigued, become easily agitated, and experience tension or pain in our bodies. We all experience stress on various levels. From big life changing stressors (e.g., career change, illness,...
by sgannon | Jun 2, 2022 | Optimal Wellness
Collagen supplements, powders, skincare products, it seems like collagen is everywhere. The word ‘collagen’ comes from an ancient Greek word meaning glue. Collagen is the protein matrix that all the minerals bind to for healthy bones. Premature wrinkles...
by sgannon | Jun 1, 2022 | Optimal Wellness
I’m hearing from clients that they or family members are getting colds and viruses – myself included. Welcome to cold and flu season! Because I recently had COVID I thought I would share what I did while having the virus, in the hopes that it may be...
