by sgannon | Jan 20, 2021 | Recipes
Ingredients 3/4 cup of raw cacao or unsweetened cocoa powder* 6 tablespoons of coconut oil 4-5 tablespoons of pure maple syrup- depending upon your bitter tastes Optional Ingredients: 1/4 cup almonds, chopped 1/4 cup large unsweetened coconut flakes, chopped pinch of...
by sgannon | Jan 9, 2021 | Nutritional Tips
Cabbage is a good source of nutrients manganese, vitamins C, and K. Did you know that when cabbage is fermented (i.e., sauerkraut) it increases the amount of vitamin C and makes it easier to absorb? Cabbage also has antioxidant and anti-inflammatory properties which...
by sgannon | Dec 1, 2019 | Recipes
Ingredients 2 tablespoons coconut oil 1 pound ground meat (chicken, turkey, pork or beef) Pinch of salt 2 cups shredded cabbage 2 carrots, grated 1 clove of garlic, minced 1/2 inch fresh ginger, peeled & grated/minced 2 tablespoons coconut aminos Green onion,...
by sgannon | Nov 19, 2019 | Recipes
Whenever possible, I like to stay home on snow days. Yesterday was one of those days. So when it came time to think about dinner, I needed to use ingredients I had in the house. I also wanted it to be compliant for my Sugar Detox Group. The results – a one pot...
by sgannon | Nov 13, 2019 | Recipes
If you are following an AIP diet and starting to plan your Thanksgiving day menu, I recommend adding parsnips. Mashed parsnips are a great substitute for potatoes providing a great source of: fiber, vitamin C, and B vitamins. Ingredients 1 pound of parsnips ¼ cup of...
