Recipes

Summer has arrived, which means BBQs and summer potlucks. When have dietary restrictions and/or have transitioned to a whole foods based diet, it...

Kale has been considered a ‘super food’ due to its many benefits. It's high in vitamins K, C, and A, and it provides anti-inflammatory as well as...

We love taco bowls! It's a quick, satisfying meal that  can be varied depending upon what ingredients you have available. Add taco seasoned ground...

Ingredients
3/4 cup of raw cacao or unsweetened cocoa powder*
6 tablespoons of coconut oil

Whenever possible, I like to stay home on snow days. Yesterday was one of those days. So when it came time to think about dinner, I needed to use...

If you are following an AIP diet and starting to plan your Thanksgiving day menu, I recommend adding parsnips.  Mashed parsnips are a great...

There's something very satisfying about having a warm bowl of comfort food, especially in the winter.  This warm, tasty meal loaded with veggies has...

What’s for dinner?  I know many of us get tired of this daily question. Coming up with new ideas and meal options can feel exhausting when coupled...

Towards the end of the week I start looking in the refrigerator for leftovers to repurpose into a new meal. Often I will cook extra meat that can be...

I've always said my son's happy place is skiing.  My son skis on a mogul freestyle team, which means every weekend from mid-November through March,...

I recognize there is no shortage of sweet treats during this time of year.  I enjoy baking with my son and sharing our goodies with neighbors and...

A winter storm swept through Denver yesterday, changing my schedule for the day.  While I was disappointed to postpone the Healthy Holiday Eating...

Last week I had the pleasure of sharing nutritional and healthy eating tips with a local business as they kicked off their Wellness Challenge. One...

I discovered this recipe the first time I participated in the 21 Day Sugar Detox Program.  While it is compliant for most detoxes, you will find...

Cleanses can be beneficial whether you are looking to improve your digestion, release toxins stored in your body, or slow down and rejuvenate...

Do you ever feel the hardest part of preparing dinner is figuring out what to make?  Ever play this game- add three ingredients you currently have...

We had a fun time celebrating my husband's birthday this weekend.  We enjoyed a low-key, festive night of dinner and games with family.  While some...

Something about winter snow storms makes me want to spend time in the kitchen cooking.  This past weekend was no different.  I have been wanting to...

Did you know cooking cruciferous veggies (e.g., broccoli, cauliflower, kale, Brussel sprouts, cabbage, etc.) increases the amount of nutrients...