Optimal Wellness

Spring Forward

Spring Forward

It's that time of year. Unless you live in Arizona or Hawaii you moved your clock forward an hour on Sunday. While it helps us utilize more daylight...

Heart Health

Heart Health

The month of February brings attention to the heart with both Valentine's Day and Heart Health Month. But the reality is, we should be thinking...

Fall Detox

Fall Detox

What a spectacular fall we've has this year in Colorado! So often we get our first snow and miss out on the fall leaves, but not this year, the...

SIBO

SIBO

Small Intestinal Bacterial Overgrowth (SIBO) occurs as a result of excess bacteria in the small intestine. When the digestive system is functioning...

Holiday Self-Care

Holiday Self-Care

This time of year is festive and fun, but it can also be really busy and sometimes stressful. Extra celebrations, dinners out, visits with family...

Collagen

Collagen

Collagen supplements, powders, skincare products, it seems like collagen is everywhere. The word ‘collagen’ comes from an ancient Greek word meaning glue.

Virus Support

Virus Support

I'm hearing from clients that they or family members are getting colds and viruses - myself included. Welcome to cold and flu season! Because I...

Inflammation

Inflammation

Some inflammation is necessary to stay healthy. For example, if you get an injury, white blood cells rush to the area resulting in swelling, redness...

Heart Health

Heart Health

With Valentine's Day and Heart Health Month falling in February, it seems like an ideal time to share healthy heart tidbits of information.  Let's...

Healthy Holiday Tips

Healthy Holiday Tips

During this time of year it is easy to become stressed and overwhelmed.  When we find ourselves stressed or in sympathetic dominance (i.e., fight or...