Optimal Wellness

Uric Acid

Uric Acid

I’ve been intrigued learning more about the importance of testing uric acid levels. Uric acid has long been associated with things like gout and...

Inflammation

Inflammation

Some inflammation is necessary to stay healthy. For example, if you get an injury, white blood cells rush to the area resulting in swelling, redness...

Heart Health

Heart Health

With Valentine's Day and Heart Health Month falling in February, it seems like an ideal time to share healthy heart tidbits of information.  Let's...

Healthy Holiday Tips

Healthy Holiday Tips

During this time of year it is easy to become stressed and overwhelmed.  When we find ourselves stressed or in sympathetic dominance (i.e., fight or...