Kale Chips

Kale has been considered a ‘super food’ due to its many benefits. It’s high in vitamins K, C, and A, and it provides anti-inflammatory as well as antioxidant benefits. Kale is part of the cruciferous family of vegetables. Other vegetables in that family include – broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, daikon radish, turnips, and mustard greens, which can all support  detoxification. These are super easy to make and full of nutritional benefits.


  • 1 bunch of kale
  • 2-3 tablespoons of coconut oil, melted
  • seasoning:  garlic, sea salt, cayenne pepper,


  • Preheat oven to 350
  • Wash, de-stem and tear kale leaves into 1 inch pieces
  • Dry kale pieces and mix in a bowl with melted coconut oil and seasoning of choice (I like garlic salt)
  • Spread out evenly on a baking sheet lined with parchment paper
  • Bake at 350 for 10-15 minutes