Nutritional News

Chocolate is a potent source of antioxidants.  The antioxidants found in chocolate can increase blood flow, reduce inflammation and feed the healthy...

There's something very satisfying about having a warm bowl of comfort food, especially in the winter.  This warm, tasty meal loaded with veggies has...

What’s for dinner?  I know many of us get tired of this daily question. Coming up with new ideas and meal options can feel exhausting when coupled...

Towards the end of the week I start looking in the refrigerator for leftovers to repurpose into a new meal. Often I will cook extra meat that can be...

Whenever possible, I like to stay home on snow days. Yesterday was one of those days. So when it came time to think about dinner, I needed to use...

I've always said my son's happy place is skiing.  My son skis on a mogul freestyle team, which means every weekend from mid-November through March,...

If you are following an AIP diet and starting to plan your Thanksgiving day menu, I recommend adding parsnips.  Mashed parsnips are a great...

Kale is a 'super food' due to its anti-oxidant, anti-inflammatory and cancer prevention benefits.  Kale or other cruciferous veggies (e.g.,...

I recognize there is no shortage of sweet treats during this time of year.  I enjoy baking with my son and sharing our goodies with neighbors and...

A winter storm swept through Denver yesterday, changing my schedule for the day.  While I was disappointed to postpone the Healthy Holiday Eating...

Last week I had the pleasure of sharing nutritional and healthy eating tips with a local business as they kicked off their Wellness Challenge. One...