Nutritional News

Paleo Chili

Paleo Chili

I've always said my son's happy place is skiing.  My son skis on a mogul freestyle team, which means every weekend from mid-November through March,...

Heart Health

Heart Health

With Valentine's Day and Heart Health Month falling in February, it seems like an ideal time to share healthy heart tidbits of information.  Let's...

Holiday Treats

Holiday Treats

I recognize there is no shortage of sweet treats during this time of year.  I enjoy baking with my son and sharing our goodies with neighbors and...

Healthy Holiday Tips

Healthy Holiday Tips

During this time of year it is easy to become stressed and overwhelmed.  When we find ourselves stressed or in sympathetic dominance (i.e., fight or...

Snow Day

Snow Day

A winter storm swept through Denver yesterday, changing my schedule for the day.  While I was disappointed to postpone the Healthy Holiday Eating...

Energy Bites

Energy Bites

Last week I had the pleasure of sharing nutritional and healthy eating tips with a local business as they kicked off their Wellness Challenge. One...

Back to School

Back to School

Here we go....back to school, sports schedules, music lessons, carpools, homework, and other activities are a part of our family routine again....

Carrot Apple Skillet Hash

Carrot Apple Skillet Hash

I discovered this recipe the first time I participated in the 21 Day Sugar Detox Program.  While it is compliant for most detoxes, you will find...

Family-Approved Meatballs

Family-Approved Meatballs

Cleanses can be beneficial whether you are looking to improve your digestion, release toxins stored in your body, or slow down and rejuvenate...

Birthday Celebration

Birthday Celebration

We had a fun time celebrating my husband's birthday this weekend.  We enjoyed a low-key, festive night of dinner and games with family.  While some...

Beet Burgers

Beet Burgers

Something about winter snow storms makes me want to spend time in the kitchen cooking.  This past weekend was no different.  I have been wanting to...

Roasted Brussels Sprouts

Roasted Brussels Sprouts

Did you know cooking cruciferous veggies (e.g., broccoli, cauliflower, kale, Brussel sprouts, cabbage, etc.) increases the amount of nutrients...