Nutritional News
Paleo Chili
I've always said my son's happy place is skiing. My son skis on a mogul freestyle team, which means every weekend from mid-November through March,...
Heart Health
With Valentine's Day and Heart Health Month falling in February, it seems like an ideal time to share healthy heart tidbits of information. Let's...
Holiday Treats
I recognize there is no shortage of sweet treats during this time of year. I enjoy baking with my son and sharing our goodies with neighbors and...
Healthy Holiday Tips
During this time of year it is easy to become stressed and overwhelmed. When we find ourselves stressed or in sympathetic dominance (i.e., fight or...
Snow Day
A winter storm swept through Denver yesterday, changing my schedule for the day. While I was disappointed to postpone the Healthy Holiday Eating...
Energy Bites
Last week I had the pleasure of sharing nutritional and healthy eating tips with a local business as they kicked off their Wellness Challenge. One...
Back to School
Here we go....back to school, sports schedules, music lessons, carpools, homework, and other activities are a part of our family routine again....
Carrot Apple Skillet Hash
I discovered this recipe the first time I participated in the 21 Day Sugar Detox Program. While it is compliant for most detoxes, you will find...
Family-Approved Meatballs
Cleanses can be beneficial whether you are looking to improve your digestion, release toxins stored in your body, or slow down and rejuvenate...
Pesto Spaghetti Squash with Veggies and Sausage
Do you ever feel the hardest part of preparing dinner is figuring out what to make? Ever play this game- add three ingredients you currently have...
Birthday Celebration
We had a fun time celebrating my husband's birthday this weekend. We enjoyed a low-key, festive night of dinner and games with family. While some...
The Dirty Dozen & The Clean Fifteen
Buying organic food can add up quickly. Every year the Environmental Working Group (EWG) publishes The Dirty Dozen, Clean Fifteen Shopper's Guide...
Beet Burgers
Something about winter snow storms makes me want to spend time in the kitchen cooking. This past weekend was no different. I have been wanting to...
Roasted Brussels Sprouts
Did you know cooking cruciferous veggies (e.g., broccoli, cauliflower, kale, Brussel sprouts, cabbage, etc.) increases the amount of nutrients...
The Benefits of Soaking & Sprouting
Nuts are a staple in our house. Containing healthy fats and protein, they make a great snack, an easy addition to salads, or thrown in the blender,...