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Nutritional News

The Benefits of Soaking & Sprouting

The Benefits of Soaking & Sprouting

Nutritional Tips

Nuts are a staple in our house. Containing healthy fats and protein, they make a great snack, an easy addition to salads, or thrown in the blender,...

The Hypothyroidism Epidemic

The Hypothyroidism Epidemic

Optimal Wellness

It seems each year I am learning of more friends being diagnosed with an under active thyroid, referred to as “hypothyroidism.” Every cell in your...

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