Nutritional News

Birthday Celebration

Birthday Celebration

We had a fun time celebrating my husband's birthday this weekend.  We enjoyed a low-key, festive night of dinner and games with family.  While some...

Beet Burgers

Beet Burgers

Something about winter snow storms makes me want to spend time in the kitchen cooking.  This past weekend was no different.  I have been wanting to...

Roasted Brussels Sprouts

Roasted Brussels Sprouts

Did you know cooking cruciferous veggies (e.g., broccoli, cauliflower, kale, Brussel sprouts, cabbage, etc.) increases the amount of nutrients...