by sgannon | Aug 18, 2026 | Nutritional Tips, Optimal Wellness
Microplastics and nanoplastics (smaller particles of microplastics) are present throughout our environment, including in our water and food. Microplastics and nanoplastics (MPNs) are produced through the breakdown of larger plastic items, such as water bottles, food...
by sgannon | Oct 8, 2025 | Optimal Wellness
Have you been curious about continuous glucose monitors (CGMs) people are wearing on the back of their arms? CGMs provide real-time data on blood glucose (i.e., blood sugar) levels. While they were originally developed for individuals with type 1 or type 2 diabetes,...
by sgannon | May 7, 2025 | Optimal Wellness, Uncategorized
Have you been hearing about berberine? It has long been incorporated into Traditional Chinese Medicine and Ayurvedic medicine, and we’re hearing about it more due to its benefits. It is antibacterial, as well as can help reduce both inflammation and blood...
