by sgannon | Aug 18, 2026 | Nutritional Tips, Optimal Wellness
Microplastics and nanoplastics (smaller particles of microplastics) are present throughout our environment, including in our water and food. Microplastics and nanoplastics (MPNs) are produced through the breakdown of larger plastic items, such as water bottles, food...
by sgannon | Jun 24, 2025 | Nutritional Tips
A nutrient dense diet is an important variable for maintaining health. When we consume food that has been processed or contains chemicals, it adds to our toxic load resulting in more work for our body to clear the toxins. Avoiding foods that have been processed or...
