by sgannon | Jan 16, 2026 | Nutritional Tips, Optimal Wellness
Hopefully your holidays were enjoyable and provided time for some rejuvenation. Often the holidays are a whirlwind and come January we’ve cleaned up the house, we’re settling back into daily routines and perhaps feeling a little post-holiday fog. We...
by sgannon | Feb 12, 2025 | Optimal Wellness
Mitochondria is often referred to as ‘the powerhouse of cells,’ and converts nutrients to energy. This energy inside our cells is needed for proper cellular function. Well functioning cells contribute to longevity. Mitochondrial function tends to decline...
by sgannon | May 9, 2024 | Nutritional Tips
IF refers to intentionally timing your meals to include regular periods of fasting. By fasting for specific periods of time, you are training your body to rely on burning stored fat for fuel instead of burning glucose. When recommending IF for clients, I also suggest...
