by sgannon | May 5, 2026 | Optimal Wellness
I had the opportunity to hear Dr. Jeffrey Bland speak recently. It was inspiring! Dr Bland is the father of Functional Medicine, and the originator of the for 4R protocol for a healthy gut (Remove, Replace, Reinoculate, Repair). At the age of 79 he is sharp,...
by sgannon | Feb 10, 2026 | Optimal Wellness
Gut Health For as often as I say ‘our health begins in the gut’ – it should come as no surprise that gut health can also impact cardiovascular health. Specific bacteria strains can influence not only our lipid levels, but also blood sugar and fat...
