by sgannon | Sep 1, 2025 | Optimal Wellness
It feels like there is a shift during this Back to School time of year. Cooler morning temperatures, changes in traffic, more activity in the neighborhood as kiddos head back to school. Feeling inspired by the Back to School energy, I signed up for a six week...
by sgannon | Aug 29, 2025 | Optimal Wellness
Oxidative stress occurs when we have more free radicals than antioxidants available. Free radicals occur as a byproduct of metabolism, but also environmental pollutants, unhealthy lifestyle and poor diet increase free radical production. An excess of free radicals...
by sgannon | May 7, 2025 | Optimal Wellness, Uncategorized
Have you been hearing about berberine? It has long been incorporated into Traditional Chinese Medicine and Ayurvedic medicine, and we’re hearing about it more due to its benefits. It is antibacterial, as well as can help reduce both inflammation and blood...
