by sgannon | Feb 10, 2026 | Optimal Wellness
Gut Health For as often as I say ‘our health begins in the gut’ – it should come as no surprise that gut health can also impact cardiovascular health. Specific bacteria strains can influence not only our lipid levels, but also blood sugar and fat...
by sgannon | May 7, 2025 | Optimal Wellness, Uncategorized
Have you been hearing about berberine? It has long been incorporated into Traditional Chinese Medicine and Ayurvedic medicine, and we’re hearing about it more due to its benefits. It is antibacterial, as well as can help reduce both inflammation and blood...
