by sgannon | Aug 29, 2025 | Optimal Wellness
Oxidative stress occurs when we have more free radicals than antioxidants available. Free radicals occur as a byproduct of metabolism, but also environmental pollutants, unhealthy lifestyle and poor diet increase free radical production. An excess of free radicals...
by sgannon | Feb 12, 2025 | Optimal Wellness
Mitochondria is often referred to as ‘the powerhouse of cells,’ and converts nutrients to energy. This energy inside our cells is needed for proper cellular function. Well functioning cells contribute to longevity. Mitochondrial function tends to decline...
