by sgannon | Mar 20, 2025 | Nutritional Tips, Optimal Wellness
Vitamin D is often referred to as the ‘sunshine vitamin’. It is one of the few micronutrients we are able to produce. Vitamin D is created as a result of our skin being exposed to ultraviolet rays (UVB) from the sun. However, even though we average 300...
by sgannon | Aug 26, 2024 | Optimal Wellness
Creatine has long been associated with body builders, teenagers starting to weight train and other individuals wanting to increase muscle mass. Due to recent research extending beyond muscular benefits, it has been become a more common supplement. Creatine Comprised...
