by sgannon | Feb 12, 2025 | Optimal Wellness
Mitochondria is often referred to as ‘the powerhouse of cells,’ and converts nutrients to energy. This energy inside our cells is needed for proper cellular function. Well functioning cells contribute to longevity. Mitochondrial function tends to decline...
by sgannon | Aug 26, 2024 | Optimal Wellness
Creatine has long been associated with body builders, teenagers starting to weight train and other individuals wanting to increase muscle mass. Due to recent research extending beyond muscular benefits, it has been become a more common supplement. Creatine Comprised...
