by sgannon | May 5, 2026 | Optimal Wellness
I had the opportunity to hear Dr. Jeffrey Bland speak recently. It was inspiring! Dr Bland is the father of Functional Medicine, and the originator of the for 4R protocol for a healthy gut (Remove, Replace, Reinoculate, Repair). At the age of 79 he is sharp,...
by sgannon | Jan 16, 2026 | Nutritional Tips, Optimal Wellness
Hopefully your holidays were enjoyable and provided time for some rejuvenation. Often the holidays are a whirlwind and come January we’ve cleaned up the house, we’re settling back into daily routines and perhaps feeling a little post-holiday fog. We...
by sgannon | Feb 12, 2025 | Optimal Wellness
Mitochondria is often referred to as ‘the powerhouse of cells,’ and converts nutrients to energy. This energy inside our cells is needed for proper cellular function. Well functioning cells contribute to longevity. Mitochondrial function tends to decline...
by sgannon | May 9, 2024 | Nutritional Tips
IF refers to intentionally timing your meals to include regular periods of fasting. By fasting for specific periods of time, you are training your body to rely on burning stored fat for fuel instead of burning glucose. When recommending IF for clients, I also suggest...
