by sgannon | Oct 8, 2024 | Recipes
Recently I did a talk for the Dear Jack Foundation, a nonprofit that supports adolescent and young adults diagnosed with cancer. I shared information about the benefits of making soups, and smoothies. Both are easy to digest and somewhat customizable. Soups are warm...
by sgannon | Oct 7, 2024 | Recipes
It’s that time of year where we are seeing lots of pumpkin flavoring. This is a great alternative to the higher sugar, artificially flavored pumpkin drinks. Pumpkin is high in vitamin A, minerals and fiber. Ingredients 2 cups of almond or oat milk 1 cup of...
