by sgannon | Aug 26, 2024 | Optimal Wellness
Creatine has long been associated with body builders, teenagers starting to weight train and other individuals wanting to increase muscle mass. Due to recent research extending beyond muscular benefits, it has been become a more common supplement. Creatine Comprised...
by sgannon | Oct 1, 2023 | Optimal Wellness
In an ideal world we would get all of our nutrients from our diet. But because our soil is depleted and we each have unique biochemical needs, supplements can be beneficial. I always like to review with clients their current supplements – what are they taking,...
by sgannon | Jun 1, 2022 | Optimal Wellness
I’m hearing from clients that they or family members are getting colds and viruses – myself included. Welcome to cold and flu season! Because I recently had COVID I thought I would share what I did while having the virus, in the hopes that it may be...
