by sgannon | Feb 10, 2026 | Optimal Wellness
Gut Health For as often as I say ‘our health begins in the gut’ – it should come as no surprise that gut health can also impact cardiovascular health. Specific bacteria strains can influence not only our lipid levels, but also blood sugar and fat...
by sgannon | Jan 19, 2026 | Optimal Wellness
Functional Medicine refers to getting to the root cause of symptoms or challenges, as opposed to a band aid approach which often just masks symptoms. The Allopathic Medicine model is to diagnose and treat with prescription medicines, or surgeries. And sometimes it is...
by sgannon | Sep 1, 2025 | Optimal Wellness
It feels like there is a shift during this Back to School time of year. Cooler morning temperatures, changes in traffic, more activity in the neighborhood as kiddos head back to school. Feeling inspired by the Back to School energy, I signed up for a six week...
