by sgannon | Mar 25, 2026 | Optimal Wellness
2026 EWG’s Clean Fifteen and Dirty Dozen Vegetables and fruit provide vitamins, minerals, antioxidants and fiber- all things our bodies rely on to stay healthy. We have talked a lot about the gut microbiome, and how prebiotics, probiotics & postbiotics influence...
by sgannon | Jan 16, 2026 | Nutritional Tips, Optimal Wellness
Hopefully your holidays were enjoyable and provided time for some rejuvenation. Often the holidays are a whirlwind and come January we’ve cleaned up the house, we’re settling back into daily routines and perhaps feeling a little post-holiday fog. We...
by sgannon | Jan 15, 2026 | Recipes
I’m always looking for new recipes and recipes that make it easy to add extra veggies. This Coconut Lime Chicken recipe was the inspiration for this curry dish. I haven’t made the original recipe, but I suspect it is also delicious. Ingredients 2...
by sgannon | Dec 1, 2019 | Recipes
Ingredients 2 tablespoons coconut oil 1 pound ground meat (chicken, turkey, pork or beef) Pinch of salt 2 cups shredded cabbage 2 carrots, grated 1 clove of garlic, minced 1/2 inch fresh ginger, peeled & grated/minced 2 tablespoons coconut aminos Green onion,...
