by sgannon | Mar 20, 2025 | Nutritional Tips, Optimal Wellness
Vitamin D is often referred to as the ‘sunshine vitamin’. It is one of the few micronutrients we are able to produce. Vitamin D is created as a result of our skin being exposed to ultraviolet rays (UVB) from the sun. However, even though we average 300...
by sgannon | Jun 1, 2022 | Optimal Wellness
I’m hearing from clients that they or family members are getting colds and viruses – myself included. Welcome to cold and flu season! Because I recently had COVID I thought I would share what I did while having the virus, in the hopes that it may be...
